So I'm finally back! For the majority of last month I was ill to the extent of retreating from the kitchen. When I could stomach food, hubby and I bought food. Then came the pivotal point yesterday.
Hubby woke up with all my symptoms of nausea, dizziness, weakness, lightheaded-ness, and vomiting. This seriously freaked me out because hubby hasn't been sick since January when relatives passed on a flu to both of us after returning from overseas, and rarely ever gets sick, especially not so severely.
So I dug my heels in, took charge, told my ughiness to get lost, and prayed all day long. We canceled one meeting, pushed another one forward while hubby was conscious, and carefully set off to meet Kim's mom as quickly as possible.
Kim's mom has always been a motherly figure to me,and welcomed hubby as her son-in-law when we got married, so it wasn't surprising after greeting each other with the traditional "Sita Ram" when she took me inside, gave me the once over and declared that something was clearly wrong and that I had lost way too much weight.
I admitted that I had been ill, and after some gentle coaxing, admitted I was throwing up everything I ate nearly every day for nearly a month, diminished the excited look in her eyes to assure her I was not "expecting", and then shut up in order to absorb her wise words.
She went from one end of the kitchen, organizing some watermelon that we should make sure to eat, some re-hydration salts we should mix and drink a certain way, and a purplish skinned avocado that she insisted I make that evening as zabooca chokha (similar to guacamole) and sada roti (similar to pita bread). She scolded me for not coming sooner and then instructed me to come back for some homemade medicine if we didn't get better soon.
Kim's dad repeated hubby's words from the night before (it felt like the twilight zone) and warned me to be wary of an ulcerated stomach, and insisted that we both go to the hospital soon. We left quickly as hubby seemed to be just on the verge of being okay enough to drive, and rushed home for hubby to get some more rest.
I fixed up the re-hydration fluids for hubby quickly and instructed him to drink it before eating the pepper chicken we bought (the only thing he felt he would be able to stomach). When hubby seemed to be able to eat without looking as if he was about to be sick, I snuck off to soak my head with some Limacol (similar to Bay rum) and had some of the re-hydratioin fluids myself.
After some more rest, hubby woke up before his football game, had some watermelon, and decided he was well enough to at least watch the game. I filled up the water bottle, hubby packed his shoes "just in case", and we set off.
By the time we got there and had sat on the sidelines for a few minutes, hubby had sipped away 1/4 of the water and was putting on his shoes, promising to return to the sidelines at the first sign of illness.
As it turns out, hubby played for nearly the entire duration of the game. We attended the meeting before heading back home and hanging out with a couple friends, and then headed back upstairs. I was so happy I felt more than well enough to prepare a home cooked meal for the first time in weeks.
I picked up the avocado and began preparing some guacamole for the first time in more than four years.
HOW I MADE IT
I cut the avocado in half and took out the seed. This was the first time I had seen a purple avocado, so I was relieved to find the inside green. I sliced the avocado into quarters, peeled off the skin, and cut each slice into a bowl. I finely sliced about two tablespoons of an onion and minced one clove of garlic and added it to the avocado. I crushed the avocado and these ingredients with a fork until it was totally mushed and somewhat creamy. I added salt, black pepper, and my homemade pepper-sauce to suit my taste, mixed, and spread one slice of store-bought sliced wholewheat bread rather thickly, covered it with another slice, and took a bite.
REVIEWS
I absolutely loved it! I gushed about its creamy, flavorful, luscious taste all night long (I even proposed to myself, and accepted my proposal, promising myself to make guacamole forever and ever as long as I had avocados at my disposal). I sealed it in an airtight container and left it in the fridge overnight, had another sandwich in the morning, and gushed about its extremely awesome taste all day long! So far I've made four thickly spread sandwiches and I still have quite a lot left over for one avocado. Also, as an avid fan of chocolate soy milk, I have to say, the perfect food couple has to be guacamole on whole wheat bread with a nice, tall glass of cold soy milk. It's heavenly.
I absolutely loved this and will make it many more times in the future. Hubby and I have both suddenly recovered from our illness as of yesterday evening to boot! I don't know if it was the praying, a mother's love, or both, but something worked somewhere and I'm very glad for it!
Plus, the guacamole would make anyone feel better I think! ^_^
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Showing posts with label wholewheat. Show all posts
Showing posts with label wholewheat. Show all posts
Tuesday, May 3, 2011
Monday, April 25, 2011
Vegetarian Empanadas (healthier too)
During the previous week, one of hubby's friends, K, invited us to join him and his girlfriend, L, on a lime (basic hang out session in Trinidad) going up to Toco (a beautiful and famous beach higher up on the island, and quite far for most Trinis. We agreed to wait on a plan, and so, by yesterday morning, (Easter Sunday) hubby and I sat in the back galeria waiting for word of whether any such plan would happen, and where the change of plans would take us.
As the morning quickly turned into afternoon, we all finally agreed on going Mayaro instead, as it was much too late to even attempt the Toco drive, especially with just us four at such a late hour.
Throughout the anticipation though, I had a different plan to consider. As the only vegetarian on board, I and I alone would have to organize something entirely different for me if we were going to cook on the beach for three meat eaters.
As I got lost in my thoughts (once again), I reminisced upon the cuisine of Brooklyn, somewhere I had lived for seven years as a child. As a result of such thoughts, I began craving the old neighborhood food of different cultures. I thought of the big Italian pizza place down the street, the Italian icees sold by carts on every corner, the Spanish snow cones (mango flavored with condensed milk = yum!) on every other corner, and the Mexican empanadas.
Once I got to the subject of empanadas, my brain did something like this: Empanadas. Mmmmm. I want some. I need some. I should have some. Trinidad doesn't have empanadas. *sigh* *gasp* I could...MAKE...empanadas! But wait...I don't have a recipe...I don't have the slightest clue how they do it! Hmmm...the guy on the corner of Fabco shoes used to pat out his dough, fill it with chicken or beef, mark the edges, and dunk it in oil...it wouldn't take too long to fry too...oh yeah...I can do this!
And so I rushed over to the kitchen as I began processing my own way of creating these fried goodies.
HOW I MADE IT
I put some frozen vegetarian lamb and dried soya chunks to soak in hot water. While that soaked, I put about one cup of flour in a medium sized bowl, leaving some extra on hand to knead the dough. I added about 3/4 of a teaspoon of baking powder, 1/2 cup of whole wheat bran, a dash of salt, a dash of sugar, and about 1/2 cup of cornmeal. I mixed all the dry ingredients together, and poured about a cup of lukewarm water as I began kneading it into a dough.
I put the dough aside and drained the water out of the soya chunks and veggie lamb with my hands before washing with flour and water and draining again about three times. I brought the bowl over to my cutting board and diced everything.
I got some pimiento peppers from my little garden (you can replace with jalapenos or any other flavorful pepper without a bitter taste), as well as some green seasoning like chive, podina, and culantro (any green seasoning you have on hand works). I finely chopped the pimientos and green seasoning and put a large saucepan on the stove on medium to high heat.
I started off with a roux once the pot was hot, adding two tablespoons of flour to about two tablespoon of melted butter already in the pan and began mixing with my wooden spoon. I added the pimientos, green seasoning, and 3/4 cup of mixed vegetables (carrots, peas, corn, string beans) followed by about a tablespoon each of chili powder, paprika, oregano, and maggi seasoning (or any bouillon cube). I mixed this together, threw in the soya and veggie lamb, and covered the pot for a minute. Then I uncovered the pot and mixed everything together as I added about a 1/4 cup of water. Then I added a large dash of salt, black pepper, and brown sugar.
I turned the heat down to medium to low, covered the pot, and put the dough on a floured counter as I began patting it down to a circle. I took a spoon and cut the circle into eight, and put the pieces aside. Each piece was now triangular shaped, so I took the three corners of each piece, and pushed it together, and then down, to begin forming a ball.
I patted each ball down to make a small to medium sized circle and took my filling off the stove. I gathered the filling to the center of the pot and then divided it into eight as well, and filled each circle with filling.
I then closed each circle over the filling, forming a semi-circle, and sealed the outer edges on both sides with a fork. I fried each empanada in a small frying pan with soyabean oil at medium to low heat once the oil was hot enough to start, and left them for one minute on each side.
Once taken out, I placed them on a paper towel to soak up any excess oil.
REVIEWS
K and L were kind enough to buy KFC for everyone once the plan to cook on the beach was squashed (mashed potatoes & gravy and fries for me), so the empanadas were not needed, especially as I was too excited taking pictures of the beautiful scenery as well as hubby and K playing football (soccer), to actually eat there.
I remembered the empanadas quite a while after we got home, and just around the time I was planning on going to bed. Remembering the empanadas made me so hungry I didn't bother reheating them and as I had taken up the most browned one, the crust had hardened as it cooled throughout the day and I ate everything but the crust. An hour later I ate from the rest of properly fried ones and ate most of the crust, but I think it would have been better if I microwaved it first. I remembered this morning that the empanada man used to serve his hot, straight out of the oil, onto a heating rack. Regardless, I loved it! The inside was juicy and packed with flavor, so I didn't need the oyster sauce I made to go with it.
Hubby tried one last night as well, and his eyebrows raised as he nodded in agreement and mumbled something that sounded like "mmmhmmmm this is good". He microwaved one this morning after it was refrigerated overnight and shared the same sentiments, with the exception of the crust beginning to harden once it cooled down.
I will definitely make these again, but next time I'll make sure everyone has it straight out of the frying pan, just like the empanada man does it in Brooklyn.
P.S. I returned to the area about a year and a half ago and he's still there. I'm guessing having them hot really does do wonders for the business ^_^
As the morning quickly turned into afternoon, we all finally agreed on going Mayaro instead, as it was much too late to even attempt the Toco drive, especially with just us four at such a late hour.
Throughout the anticipation though, I had a different plan to consider. As the only vegetarian on board, I and I alone would have to organize something entirely different for me if we were going to cook on the beach for three meat eaters.
As I got lost in my thoughts (once again), I reminisced upon the cuisine of Brooklyn, somewhere I had lived for seven years as a child. As a result of such thoughts, I began craving the old neighborhood food of different cultures. I thought of the big Italian pizza place down the street, the Italian icees sold by carts on every corner, the Spanish snow cones (mango flavored with condensed milk = yum!) on every other corner, and the Mexican empanadas.
Once I got to the subject of empanadas, my brain did something like this: Empanadas. Mmmmm. I want some. I need some. I should have some. Trinidad doesn't have empanadas. *sigh* *gasp* I could...MAKE...empanadas! But wait...I don't have a recipe...I don't have the slightest clue how they do it! Hmmm...the guy on the corner of Fabco shoes used to pat out his dough, fill it with chicken or beef, mark the edges, and dunk it in oil...it wouldn't take too long to fry too...oh yeah...I can do this!
And so I rushed over to the kitchen as I began processing my own way of creating these fried goodies.
HOW I MADE IT
I put some frozen vegetarian lamb and dried soya chunks to soak in hot water. While that soaked, I put about one cup of flour in a medium sized bowl, leaving some extra on hand to knead the dough. I added about 3/4 of a teaspoon of baking powder, 1/2 cup of whole wheat bran, a dash of salt, a dash of sugar, and about 1/2 cup of cornmeal. I mixed all the dry ingredients together, and poured about a cup of lukewarm water as I began kneading it into a dough.
I put the dough aside and drained the water out of the soya chunks and veggie lamb with my hands before washing with flour and water and draining again about three times. I brought the bowl over to my cutting board and diced everything.
I got some pimiento peppers from my little garden (you can replace with jalapenos or any other flavorful pepper without a bitter taste), as well as some green seasoning like chive, podina, and culantro (any green seasoning you have on hand works). I finely chopped the pimientos and green seasoning and put a large saucepan on the stove on medium to high heat.
I started off with a roux once the pot was hot, adding two tablespoons of flour to about two tablespoon of melted butter already in the pan and began mixing with my wooden spoon. I added the pimientos, green seasoning, and 3/4 cup of mixed vegetables (carrots, peas, corn, string beans) followed by about a tablespoon each of chili powder, paprika, oregano, and maggi seasoning (or any bouillon cube). I mixed this together, threw in the soya and veggie lamb, and covered the pot for a minute. Then I uncovered the pot and mixed everything together as I added about a 1/4 cup of water. Then I added a large dash of salt, black pepper, and brown sugar.
I turned the heat down to medium to low, covered the pot, and put the dough on a floured counter as I began patting it down to a circle. I took a spoon and cut the circle into eight, and put the pieces aside. Each piece was now triangular shaped, so I took the three corners of each piece, and pushed it together, and then down, to begin forming a ball.
I patted each ball down to make a small to medium sized circle and took my filling off the stove. I gathered the filling to the center of the pot and then divided it into eight as well, and filled each circle with filling.
I then closed each circle over the filling, forming a semi-circle, and sealed the outer edges on both sides with a fork. I fried each empanada in a small frying pan with soyabean oil at medium to low heat once the oil was hot enough to start, and left them for one minute on each side.
Once taken out, I placed them on a paper towel to soak up any excess oil.
REVIEWS
K and L were kind enough to buy KFC for everyone once the plan to cook on the beach was squashed (mashed potatoes & gravy and fries for me), so the empanadas were not needed, especially as I was too excited taking pictures of the beautiful scenery as well as hubby and K playing football (soccer), to actually eat there.
I remembered the empanadas quite a while after we got home, and just around the time I was planning on going to bed. Remembering the empanadas made me so hungry I didn't bother reheating them and as I had taken up the most browned one, the crust had hardened as it cooled throughout the day and I ate everything but the crust. An hour later I ate from the rest of properly fried ones and ate most of the crust, but I think it would have been better if I microwaved it first. I remembered this morning that the empanada man used to serve his hot, straight out of the oil, onto a heating rack. Regardless, I loved it! The inside was juicy and packed with flavor, so I didn't need the oyster sauce I made to go with it.
Hubby tried one last night as well, and his eyebrows raised as he nodded in agreement and mumbled something that sounded like "mmmhmmmm this is good". He microwaved one this morning after it was refrigerated overnight and shared the same sentiments, with the exception of the crust beginning to harden once it cooled down.
I will definitely make these again, but next time I'll make sure everyone has it straight out of the frying pan, just like the empanada man does it in Brooklyn.
P.S. I returned to the area about a year and a half ago and he's still there. I'm guessing having them hot really does do wonders for the business ^_^
A dash of
cornmeal,
empanadas,
roux,
soya chunks,
vegetables,
vegetarian,
vegetarian lamb,
wholewheat
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